Prior to my journey of heart healing I had intellectually forgiven the sources of the stuffed issues and pain within me. Yet without having turned and dealt with the harm within, it was not a full forgiveness. As the negative beliefs I had adopted came to the forefront and the sources of those beliefs were identified, it was clear that my forgiveness was incomplete.
I had to truly begin to heal within before I could truly forgive in such a manner that I did not seek to guard and protect myself from those I had intellectually forgiven. Read More →
While looking within is often the hardest phase of healing, it is crucial. I am not talking about a cursory review of oneself at the mind level, but rather a process of opening the hatch to our hearts and becoming emotionally transparent with ourselves. We must allow ourselves to feel and find the root causes of the hurt and negative beliefs we have so carefully sealed from our consciousness. As I help parents and kids reach this place, it is amazing to see how unaware they often are regarding the pools of pain they are carrying within as well as the negative beliefs they have adopted.
When I ask them on the surface if they are okay with themselves, the answer is normally yes, but as we dig through a long list of questions about their lives, unresolved hurts and deeply held negative beliefs begin to surface. Identifying the sealed off hurts within our hearts and the negative beliefs is essential to healing that brings with it internal contentment, peace and joy. Read More →
Healing the heart is not a science or a linear process but an inward journey of discovery, reflection, and emotional consciousness that leads to deep healing. It does, however, require a significant mental decision and commitment. Why? It takes time, personal transparency, and a willingness to discover the suppressed reality that lies within.
This discovery process is not easy and often uncovers pain that we inherently like to avoid which is likely why we stuffed it originally. When pain accumulates, it causes us to deep six our hearts and shut them down, in effect sealing the hatch to the submarine to avoid the storm within. Read More →
Kids with negative core values have heightened emotional reactions. When this is the case, what appear to be minor events or things we say can result in strong reactions such as fits, tears, anger and withdrawal.
When coaching families across the country, I find negative core values play a significant role in virtually every family. While the term core value is used in several ways, I am referring to the deeply held beliefs we adopt about ourselves in our childhood. These beliefs can be:
- Positive: we believe more positive things about ourselves deep within than negative.
- Negative: we believe more negative things about ourselves deep within than positive.
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