While looking within is often the hardest phase of healing, it is crucial. I am not talking about a cursory review of oneself at the mind level, but rather a process of opening the hatch to our hearts and becoming emotionally transparent with ourselves. We must allow ourselves to feel and find the root causes of the hurt and negative beliefs we have so carefully sealed from our consciousness. As I help parents and kids reach this place, it is amazing to see how unaware they often are regarding the pools of pain they are carrying within as well as the negative beliefs they have adopted.
When I ask them on the surface if they are okay with themselves, the answer is normally yes, but as we dig through a long list of questions about their lives, unresolved hurts and deeply held negative beliefs begin to surface. Identifying the sealed off hurts within our hearts and the negative beliefs is essential to healing that brings with it internal contentment, peace and joy. Read More →