Archive for Free your Heart

Given that our culture is not a culture of grieving it seems only natural that we would learn to stuff our feelings only to reach a point where our hearts shut down because of unresolved issues with our parents, others or things outside our control which lead to the amount of pain we carry inside.

Pat was the one to first introduce me to the thought that stuffing traumatic or painful events in our lives is not healthy.  She helped me see that losing my Dad, my company and a youth organization my wife and I started deeply wounded me. Those around me had not allowed me to grieve.  She believed that we must begin to grieve painful events in a healthy way within three weeks of the event. Otherwise we will stuff the pain deep within our hearts to resolve it and it will become toxic for the rest of our lives.  It will seep into how we view ourselves and negatively affects us and those around us. Read More →